Vegetable Coconut Curry & Rice
$10.80Sweet potato, chickpea and spinach in golden coconut sauce.
Serves 1 · 410g · Ready in 8 minutes
Keep frozen until readyReady in minutesDelivery options shown at checkout
ABOUT THIS MEAL
Vegetable Coconut Curry & Rice
A mellow, golden coconut curry with roasted sweet potato, chickpeas, red pepper and spinach. Gently spiced with turmeric, cumin and coriander seed, served with basmati rice.
Ingredients ⌄
- Cooked basmati rice (40%)
- Sweet potato
- Chickpeas
- Coconut milk
- Red pepper
- Spinach
- Onion
- Ginger & garlic paste
- Turmeric, cumin, coriander
- Salt
Allergens ⌄
No allergens are listed in the supplied product data. Always check final packaging before consumption.
Storage ⌄
Keep frozen at -18°C or colder. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze once thawed.
Preparation ⌄
Oven
Remove the sleeve and pierce the film. Cook from frozen at 190°C / fan 170°C for 35-40 minutes. Peel back the film, stir, and cook for a further 5 minutes.
MicrowavePierce the film and heat from frozen on full power (900W) for 7 minutes. Stir, re-cover and heat for a further 3-4 minutes. Stand for 1 minute before serving.
Nutrition ⌄
| Energy | 512 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrate | 78 g |
| of which sugars | 7 g |
| Fat | 16 g |
| of which saturates | 6 g |
| Salt | 1.4 g |
MORE FOR THE FREEZER
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