Slow-Cooked Beef Curry & Rice
$14.98Six-hour braised beef with soft potato in a deep, dark gravy.
Serves 1 · 430g · Ready in 9 minutes
Keep frozen until readyReady in minutesDelivery options shown at checkout
ABOUT THIS MEAL
Slow-Cooked Beef Curry & Rice
Beef shin braised low and slow until it gives way to the fork, with potato that soaks up a dark, layered curry gravy of onion, tomato and roasted whole spices. Served with basmati rice.
Ingredients ⌄
- Cooked basmati rice (38%)
- Beef shin (25%)
- Potato
- Onion
- Tomato
- Ginger & garlic paste
- Whole & ground spices
- Rapeseed oil
- Salt
- Coriander
Allergens ⌄
No allergens are listed in the supplied product data. Always check final packaging before consumption.
Storage ⌄
Keep frozen at -18°C or colder. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze once thawed.
Preparation ⌄
Oven
Remove the sleeve and pierce the film. Cook from frozen at 190°C / fan 170°C for 35-40 minutes. Peel back the film, stir, and cook for a further 5 minutes.
MicrowavePierce the film and heat from frozen on full power (900W) for 7 minutes. Stir, re-cover and heat for a further 3-4 minutes. Stand for 1 minute before serving.
Nutrition ⌄
| Energy | 596 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrate | 70 g |
| of which sugars | 6 g |
| Fat | 17 g |
| of which saturates | 6 g |
| Salt | 1.4 g |
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