Lentil Dhal & Basmati Rice
$9.99Slow-simmered red lentils with a cumin and garlic tarka.
Serves 1 · 400g · Ready in 8 minutes
Keep frozen until readyReady in minutesDelivery options shown at checkout
ABOUT THIS MEAL
Lentil Dhal & Basmati Rice
Red lentils simmered until soft and creamy with tomato and turmeric, then finished with a sizzling tarka of cumin seed, garlic and chilli poured over the top. Comforting, warming and quietly filling.
Ingredients ⌄
- Cooked basmati rice (40%)
- Red lentils (26%)
- Tomato
- Onion
- Garlic
- Cumin seed
- Turmeric
- Green chilli
- Rapeseed oil
- Coriander
Allergens ⌄
No allergens are listed in the supplied product data. Always check final packaging before consumption.
Storage ⌄
Keep frozen at -18°C or colder. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze once thawed.
Preparation ⌄
Oven
Remove the sleeve and pierce the film. Cook from frozen at 190°C / fan 170°C for 35-40 minutes. Peel back the film, stir, and cook for a further 5 minutes.
MicrowavePierce the film and heat from frozen on full power (900W) for 7 minutes. Stir, re-cover and heat for a further 3-4 minutes. Stand for 1 minute before serving.
Nutrition ⌄
| Energy | 486 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrate | 80 g |
| of which sugars | 7 g |
| Fat | 9 g |
| of which saturates | 3 g |
| Salt | 1.4 g |
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