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Chicken Teriyaki Rice Bowl

$12.80

Glazed chicken thigh with steamed rice, broccoli and edamame.

Serves 1 · 400g · Ready in 8 minutes

Keep frozen until readyReady in minutesDelivery options shown at checkout

ABOUT THIS MEAL

Chicken Teriyaki Rice Bowl

Chicken thigh grilled and lacquered in a glossy teriyaki glaze, served over steamed rice with crisp broccoli and edamame. Sesame and spring onion on top.

Ingredients ⌄
  • Steamed rice (42%)
  • Chicken thigh (24%)
  • Soy sauce
  • Mirin
  • Broccoli
  • Edamame beans
  • Ginger
  • Sesame seeds
  • Spring onion
Allergens ⌄
Soya, Wheat (gluten), Sesame
Storage ⌄
Keep frozen at -18°C or colder. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze once thawed.
Preparation ⌄
Oven

Remove the sleeve and pierce the film. Cook from frozen at 190°C / fan 170°C for 35-40 minutes. Peel back the film, stir, and cook for a further 5 minutes.

Microwave

Pierce the film and heat from frozen on full power (900W) for 7 minutes. Stir, re-cover and heat for a further 3-4 minutes. Stand for 1 minute before serving.

Nutrition ⌄
Energy574 kcal
Protein35 g
Carbohydrate71 g
of which sugars6 g
Fat14 g
of which saturates5 g
Salt1.4 g

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