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Chicken Tikka Curry & Rice

$12.59

Chargrilled tikka chicken in a bright, spiced masala sauce.

Serves 1 · 400g · Ready in 8 minutes

Keep frozen until readyReady in minutesDelivery options shown at checkout

ABOUT THIS MEAL

Chicken Tikka Curry & Rice

Chunks of chicken are marinated overnight, chargrilled for smoky edges, then folded through a tangy masala of tomato, onion and toasted spice. Balanced with basmati rice and fresh coriander for a proper takeaway feeling at home.

Ingredients ⌄
  • Cooked basmati rice (42%)
  • Chargrilled chicken breast (25%)
  • Tomato
  • Onion
  • Yoghurt
  • Ginger & garlic paste
  • Tikka spice blend
  • Rapeseed oil
  • Salt
  • Coriander
Allergens ⌄
Milk
Storage ⌄
Keep frozen at -18°C or colder. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze once thawed.
Preparation ⌄
Oven

Remove the sleeve and pierce the film. Cook from frozen at 190°C / fan 170°C for 35-40 minutes. Peel back the film, stir, and cook for a further 5 minutes.

Microwave

Pierce the film and heat from frozen on full power (900W) for 7 minutes. Stir, re-cover and heat for a further 3-4 minutes. Stand for 1 minute before serving.

Nutrition ⌄
Energy548 kcal
Protein36 g
Carbohydrate66 g
of which sugars6 g
Fat15 g
of which saturates5 g
Salt1.4 g

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