Chicken Tikka Curry & Rice
$12.59Chargrilled tikka chicken in a bright, spiced masala sauce.
Serves 1 · 400g · Ready in 8 minutes
Keep frozen until readyReady in minutesDelivery options shown at checkout
ABOUT THIS MEAL
Chicken Tikka Curry & Rice
Chunks of chicken are marinated overnight, chargrilled for smoky edges, then folded through a tangy masala of tomato, onion and toasted spice. Balanced with basmati rice and fresh coriander for a proper takeaway feeling at home.
Ingredients ⌄
- Cooked basmati rice (42%)
- Chargrilled chicken breast (25%)
- Tomato
- Onion
- Yoghurt
- Ginger & garlic paste
- Tikka spice blend
- Rapeseed oil
- Salt
- Coriander
Allergens ⌄
Milk
Storage ⌄
Keep frozen at -18°C or colder. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze once thawed.
Preparation ⌄
Oven
Remove the sleeve and pierce the film. Cook from frozen at 190°C / fan 170°C for 35-40 minutes. Peel back the film, stir, and cook for a further 5 minutes.
MicrowavePierce the film and heat from frozen on full power (900W) for 7 minutes. Stir, re-cover and heat for a further 3-4 minutes. Stand for 1 minute before serving.
Nutrition ⌄
| Energy | 548 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrate | 66 g |
| of which sugars | 6 g |
| Fat | 15 g |
| of which saturates | 5 g |
| Salt | 1.4 g |
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