Chicken Teriyaki Rice Bowl
$12.80Glazed chicken thigh with steamed rice, broccoli and edamame.
Serves 1 · 400g · Ready in 8 minutes
Keep frozen until readyReady in minutesDelivery options shown at checkout
ABOUT THIS MEAL
Chicken Teriyaki Rice Bowl
Chicken thigh grilled and lacquered in a glossy teriyaki glaze, served over steamed rice with crisp broccoli and edamame. Sesame and spring onion on top.
Ingredients ⌄
- Steamed rice (42%)
- Chicken thigh (24%)
- Soy sauce
- Mirin
- Broccoli
- Edamame beans
- Ginger
- Sesame seeds
- Spring onion
Allergens ⌄
Soya, Wheat (gluten), Sesame
Storage ⌄
Keep frozen at -18°C or colder. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze once thawed.
Preparation ⌄
Oven
Remove the sleeve and pierce the film. Cook from frozen at 190°C / fan 170°C for 35-40 minutes. Peel back the film, stir, and cook for a further 5 minutes.
MicrowavePierce the film and heat from frozen on full power (900W) for 7 minutes. Stir, re-cover and heat for a further 3-4 minutes. Stand for 1 minute before serving.
Nutrition ⌄
| Energy | 574 kcal |
|---|---|
| Protein | 35 g |
| Carbohydrate | 71 g |
| of which sugars | 6 g |
| Fat | 14 g |
| of which saturates | 5 g |
| Salt | 1.4 g |
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