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Mediterranean Chicken & Herb Rice

$13.99

Lemon herb chicken with courgette, tomato and olives.

Serves 1 · 410g · Ready in 8 minutes

Keep frozen until readyReady in minutesDelivery options shown at checkout

ABOUT THIS MEAL

Mediterranean Chicken & Herb Rice

Chicken breast marinated in lemon, oregano and olive oil, grilled and sliced over herby rice with roasted courgette, blistered cherry tomatoes and kalamata olives. Light, fresh and bright.

Ingredients ⌄

Herb rice (40%)
Chicken breast (26%)
Courgette
Cherry tomato
Kalamata olives
Lemon
Oregano & parsley
Olive oil
Garlic
Salt

Allergens ⌄

No allergens are listed in the supplied product data. Always check final packaging before consumption.

Storage ⌄

Keep frozen at -18°C or colder. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze once thawed.

Preparation ⌄

Oven

Remove the sleeve and pierce the film. Cook from frozen at 190°C / fan 170°C for 35-40 minutes. Peel back the film, stir, and cook for a further 5 minutes.

Microwave

Pierce the film and heat from frozen on full power (900W) for 7 minutes. Stir, re-cover and heat for a further 3-4 minutes. Stand for 1 minute before serving.

Nutrition ⌄